How much protein do bodybuilders need on a bulk?

Q: How Much Protein Per Meal for Muscle Growth?

The leucine threshold is roughly 2.5-3g per meal, which means 20-40g of protein. Hit that 3-5 times per day for optimal muscle protein synth

Q: How Much Protein Do Women Actually Need? Science-Based Guide?

A science-based guide to protein for women: daily targets, pregnancy and menopause considerations, the female-specific evidence, and value p

Question

How much protein do bodybuilders need on a bulk?

ProteinPrice Editorial · Accepted Answer

0.8 to 1.0 gram of protein per pound of body weight per day. A 200 lb bodybuilder bulking should eat 160-200g daily. Going above 1.2g per lb provides no additional muscle benefit in the literature; the extra calories are better spent on carbohydrate to fuel training.

How Much Protein for Bulking? (Bodybuilder 2026 Guide)