How Much Protein Do Women Need?

Q: How Much Protein Do Women Actually Need? Science-Based Guide?

A science-based guide to protein for women: daily targets, pregnancy and menopause considerations, the female-specific evidence, and value p

Q: Can Too Much Protein Hurt Your Kidneys?

The short answer: no, not in healthy adults. The full answer: who should worry, what the studies actually show, and the safe upper limits.

Q: Does Protein Powder Expire?

Sealed protein powder lasts 18-24 months past manufacture date. Opened, expect 6-12 months at peak quality.

Question

How Much Protein Do Women Need?

ProteinPrice Editorial · Accepted Answer

Active women need 0.7-1.0 gram of protein per pound of body weight per day, the same g-per-lb ratio as men. A 140 lb active woman should target 100-140g daily. Sedentary women need 0.5-0.7g per lb. During pregnancy, add roughly 25g per day in the second and third trimesters. Postpartum and breastfeeding women need an extra 25g daily. Post-menopausal women should stay at the higher end of the active range to defend against bone and muscle loss.

How Much Protein Do Women Need?: ProteinPrice.com