How much protein does a runner need?

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Question

How much protein does a runner need?

ProteinPrice Editorial · Accepted Answer

Recreational runners need 0.55-0.7 grams per pound of body weight per day. Competitive distance runners during heavy training blocks should target 0.7-0.8g per lb. Ultramarathon athletes during multi-day events may need even more to offset muscle damage. A 150 lb marathoner training 50+ miles a week reasonably targets 105-120g daily.

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