Question 1

How Much Protein Does a Bodybuilder Need While Bulking?

Accepted Answer

Bulking bodybuilders need 0.8-1.0g per lb of body weight. Anything more is wasted. Full breakdown by phase, leucine math, and timing.

Question 2

How Much Protein Per Meal for Muscle Growth?

Accepted Answer

The leucine threshold is roughly 2.5-3g per meal, which means 20-40g of protein. Hit that 3-5 times per day for optimal muscle protein synth

Best Protein for Muscle Gain 2026