Name: Iced Coffee Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup cold brew coffee (or 2 shots espresso + 1/2 cup water); 1 scoop vanilla or mocha whey protein powder (25g protein); 1/2 cup unsweetened almond milk; 1 tablespoon MCT oil or heavy cream (optional); 1/2 teaspoon vanilla extract; 1 cup ice cubes; Dash of cinnamon (optional)

Question 1

Cold brew or espresso?

Accepted Answer

Cold brew is lower in acidity and blends smoother. If using espresso, pull 2 shots and top with 1/2 cup of water and chill briefly so hot coffee does not crash with cold whey.

Question 2

Will the protein powder still mix if I just shake it in cold brew?

Accepted Answer

Yes for whey isolate (mixes smooth in a shaker bottle). Whey concentrate and blends may need a blender or a milk frother to avoid clumps. Mocha or vanilla flavors work best.

Question 3

How much caffeine is in this?

Accepted Answer

About 150 to 200 mg, comparable to a strong cup of brewed coffee or one shot of espresso. Halve the cold brew if you are sensitive.

Question 4

Can this replace breakfast?

Accepted Answer

It is more of a breakfast supplement than a full meal: 190 calories is light. Add a piece of fruit or a slice of toast to round it out. The 30g of protein keeps you full despite low calories.

Question 5

What about pre-workout?

Accepted Answer

Excellent pre-workout option. Caffeine plus 30g of protein, low-fat, low-carb. Drink 30 minutes before lifting and you will feel it.

Iced Coffee Protein Shake (30g Protein)