Is OWYN good for people with allergies?

Yes. OWYN is certified free of the top 9 allergens: dairy, soy, eggs, wheat, fish, shellfish, peanuts, tree nuts and sesame. It is one of the only RTD shakes you can recommend to someone with multiple food allergies.

Does Koia have a lot of sugar?

Each Koia 12oz bottle carries 8g to 12g of sugar, mostly from organic cane sugar plus a small amount of monk fruit. That is more than OWYN, Premier Protein or Fairlife, but typical for plant-based RTDs that aim for a dessert-style taste profile.

Which has more protein, OWYN or Koia?

OWYN delivers 20g of plant protein per bottle, Koia delivers 18g. OWYN wins on raw protein per serving.

Are OWYN and Koia vegan?

Yes. Both are 100% plant-based, vegan-certified and made without dairy.

Which tastes better, OWYN or Koia?

Koia is widely regarded as the better-tasting RTD thanks to organic cane sugar and dessert-inspired flavors like Cacao Bean Coffee and Cinnamon Horchata. OWYN tastes cleaner but more neutral.

Where can I buy OWYN cheapest?

Target and Amazon typically beat Whole Foods on per-bottle price for OWYN. Buying 12-packs directly from livewithowyn.com during promotions can drop the per-bottle cost below $3.

OWYN vs Koia: Best Plant-Based RTD Shake of 2026?

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